One of women’s biggest concerns after their weight is their hair! And although in the past, the issue was as trivial as controlling a bad hair day, today, the scene is different. Owing to extreme lifestyle and environmental changes, hair loss has become a common problem. Be it stress or bad water, one swish of the hand through the hair results in a few bundled up strands in the fingers. It is alarming because nobody wants to be bald. But then, there is always a solution! Check out these powerful yoga asanas that help your hair grow faster, and also reduce hairfall!
This pose is definitely as easy as pie. And it does wonders to hair fall problem. In other words we can say that it is toe-touching pose. To do this, first you need to exhale and take a deep breath in. Then slowly bend your body forward and get hold of your ankles with your hand. Your toes should touch the knees and hold the pose for a while. You may not attain the perfect pose on the first go but don’t give up and bend your body as much as you can. This yoga pose promotes blood supply to the head and aids in preventing hair fall and helps improve the quality, thickness and texture of hair.
This is a beneficial yoga asana for hair growth, because in order to perform this asana you need to touch your crown to the ground, which helps the blood to flow to the head. Proper blood circulation to the scalp means healthy and strong hair.
Ustrasana is considered one of the most effective natural hair growth remedies because it not only directs blood flow towards the scalp but also balances any abnormalities of the thyroid gland that also causes hair fall. When done on a daily basis it can work as good as any hair fall home remedy using natural ingredients.
4. Balayam Yoga
Tips for hair growth almost always include Balayam yoga. It is very simple to perform and can be done at any time, even when you are sitting at your office. It just involves rubbing your fingernails against each other while curling your fingers inward.
5. Adho Mukha Savasana
This one of the best yoga poses for hair growth, which promotes blood circulation in the head and the crown region which in turn nourishes the hair follicles. This asana is also one of the proven Indian home remedies for cold that has been done by sages for centuries.
Here is another yoga pose that helps in resisting hair fall as well as speeding up the growth of new hair. If you practice this pose regularly, you will easily be able to maintain the natural black color of your tresses for long.